A stronger core means a stronger you. It can make you a better runner, fighter, and even a better lover. It is the one true full body power source that makes itself known. It is a major part of many different strength building exercises, and it is the focus point in many forms of fighting. You want to have a strong core, and with that in mind, you need to learn how to strengthen your core.
Body Weight Core Exercises
Strengthening of the core occurs when you perform exercises that work the core. Some examples of body weight core exercises include planks, crunches, squats, lunges, bridges and other exercises from the Somanabolic Muscle Maximizer. These exercises can all be performed at home and do not require any weights, benches, etc. There are many other core exercises that are effective as well. You may benefit from looking for a core-targeted workout to help strengthen your core as much as possible without any weights.
Weighted Core Exercises
There are countless weighted core exercises that you can perform. You have basic machines that target the core, such as the abdominal crunch and the torso rotation. You also have many free weight exercises that can be performed. The most effective example would have to be the barbell squat. When performed, it is highly demanding on the core and will help a lot to strengthen it. Some other examples of weighted core exercises include the deadlift, bench press, weighted lunges, weighted dips, and power cleans.
You may not think that your diet can affect your core strength, but in a way it can. Your body’s ability to develop, grow muscle, and improve on every level can be factored on the foods that you eat. If you are eating way too little, then you will be too weak to train effectively. On the other side, if you eat too much it can make you gain too much fat. As a result, you should make sure that you have a balanced diet that will promote strength increase and muscle growth so you can get the best results possible when trying to strengthen your core.
When planning your diet, it is also important to think about the anabolic times of the day. These include before and after your workout. Your nutrition at this point is very important as it will promote energetic workouts and optimal muscle growth. If you are not eating or drinking anything to provide your body with the macronutrients it needs during these periods, then you could end up negating your progress and possibly breaking down muscle instead.
It is not difficult to know how to strengthen your core as there are countless exercises that will work to do so. However, you need to take the time to create a core-based workout plan to follow and actually make sure that you remain consistent with your training so you get the results that you desire. Ultimately, strengthening your core will provide you with a tremendous increase in overall strength and it will crossover into many areas so it is well worth taking the time to dedicate a bit of your training towards core strength.